Ways To Deal With Shin Splints

Wear Proper Shoes

One of the best ways to prevent shin splints is to wear proper shoes. This means shoes that provide adequate support and cushioning for your feet. If you are a runner, you may want to invest in a good pair of running shoes. You should also avoid wearing high heels, as they can strain the shin muscles and tendons.

Take Anti Inflammatory Painkiller

You can also take an anti-inflammatory painkiller to help with the pain and swelling. Ibuprofen is a common over-the-counter anti-inflammatory medication that you can take for shin splints. Be sure to follow the instructions on the bottle.

Get A Massage

Getting a massage can also help to relieve pain and tension in the muscles and tendons around the shin. A professional massage therapist will know how to target the specific areas causing you pain. If you do not have access to a massage therapist, you can try using a foam roller or tennis ball to massage the area yourself.

Strengthen Your Lower Leg Muscles

Another way to prevent shin splints is to strengthen the muscles in your lower legs. This can help take some of the stress off of your shins when participating in activities. There are many different exercises that you can do to strengthen your lower leg muscles. For example, you can try calf raises. To do this exercise:

1. Stand with your feet shoulder-width apart and hold onto a railing or wall for support.
2. Slowly raise on your toes, then lower back down. 

You can also try ankle hops:

1. Start by standing on one foot and holding the other foot off the ground behind you.
2. Hop forward as far as you can, then backward to the starting position.
3. Repeat this exercise 15 times before switching legs.

Conclusion

Shin splints can be a very frustrating injury to deal with. However, there are many things that you can do to reduce the pain and swelling associated with shin splints. Resting your body, applying ice, stretching, and wearing proper shoes are great ways to reduce pain and prevent further injury. You should also try to strengthen the muscles in your lower legs to take some stress off your shins. If you follow these tips, you will be on your way to recovery in no time!