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8 Natural Remedies For Sunburn Relief


Summertime is just around the corner. Although it is a great time to get outside and enjoy the sun, it’s also important to remember to protect your skin from too much exposure. Sunburns are not only painful, but they can also be dangerous if you get them often. Many natural remedies can help relieve the pain and discomfort of a sunburn. The article will explore different treatments and what you should be sure to avoid while your skin is recovering from the burn.

Aloe Vera

It’s been used for centuries by many different cultures and has antiseptic, anti-inflammatory, and soothing properties. In addition, it contains enzymes that encourage healthy cell formation. In other words, aloe vera helps out your skin by moisturizing it and regenerating new layers of healthy skin cells while protecting the burnt area from exposure to germs that could potentially cause infection. Aloe vera also has a cooling effect that will help the area to feel more comfortable.

Apple Cider Vinegar

If you don’t have any fresh aloe vera nearby, you can try using apple cider vinegar instead. It is packed full of nutrients and antioxidants that are especially important for your skin’s health. When combined with water, apple cider vinegar works as an astringent, which means it causes tissues to contract so your body can divert blood flow toward the injured tissue. This helps reduce redness and swelling while relieving pain. It also has antibacterial properties, so it helps prevent infections from harmful bacteria while giving relief to the burned area of the skin.


Of course, if your sunburn is especially painful, you can always take some ibuprofen to help reduce the inflammation. It works by blocking certain enzymes that control pain and fever in the body. Even after your skin has started to heal, it may still feel quite uncomfortable due to residual swelling or burning sensations. Using an ice pack wrapped in a soft towel will also relieve the pain. Although it can’t heal sunburn, it will help numb the pain while rejuvenating the damaged skin cells.

Stay Hydrated

Drinking lots of fluids is vital to help keep your skin moisturized while it heals. It’s especially helpful if you drink a glass of water every time you get up and walk around. The more hydrated your body is, the better your skin will feel and look. Drinking enough water also helps flush out any harmful toxins in the body caused by too much sun exposure. Also, try to avoid drinking alcoholic beverages because they can dehydrate the body further and cause nausea or vomiting, worsening the problem.

Chamomile Tea

Chamomile tea is an age-old remedy for sunburn relief. Ancient civilizations have used it to help soothe the pain and inflammation associated with burns and promote healing of the damaged skin tissue. The anti-inflammatory properties in chamomile tea also help prevent infection. In contrast, the tea itself acts as a diuretic, helping to reduce fluid retention making your body feel bloated. Be sure not to drink too much of this tea because that could cause dehydration!

Baking Soda

Baking soda has many uses in the home. It is an important ingredient for baking, but you can also use baking soda to help treat sunburns! You just have to mix a teaspoon of baking soda with a few drops of water and apply it directly onto your skin. Like apple cider vinegar, this helps relieve pain and discomfort and reduces the risk of pain and stinging sensations. This might burn for a little bit at first, but that’s normal because it’s pulling fluid from the tissues, bringing more blood flow towards the area so healing can begin sooner than expected!


There are a lot of natural remedies you can try at home to help alleviate the symptoms associated with a sunburn. If you have a nasty burn, it’s best to see a doctor or dermatologist for further advice and treatment. In addition, be sure to avoid taking long baths or showers if your skin is still sensitive because this could irritate your burnt skin even more! Keep these tips in mind as you recover from those sneaky summer burns that come out of nowhere!