Vitamin K
This vitamin is important for blood clotting, and without it, we would bleed excessively from even the smallest wounds. Vitamin K is found in leafy green vegetables, broccoli, Brussels sprouts, and cabbage. It can also be found in oils from these plants. You only need a small amount of vitamin K each day – just one microgram for every kilogram of body weight.
Most people get enough vitamin K from their diet, but some groups of people are at risk for deficiency. These groups include; infants who are born prematurely, people with malabsorption disorders like celiac disease or Crohn’s disease, and people taking certain medications, like antibiotics or anticoagulants. If you are at risk for vitamin K deficiency, speak to your doctor about whether or not you need to supplement your diet with this important vitamin.
Vitamin E
Vitamin E is a powerful antioxidant that can help protect your cells from damage. It can also help improve your skin’s appearance and keep your eyes healthy. Vitamin E is found in many foods, including nuts, seeds, and leafy green vegetables. You can also take vitamin E supplements.
Most people need about 15 milligrams (mg) of vitamin E each day. If you take more than the recommended amount, you may have an increased risk of bleeding, so its best to only take what you need. If you have a health condition that makes it hard for your body to absorb fat, you may need to take a higher dose of vitamin E. Talk to your doctor about how much vitamin E you need each day; they will be able to give you suggestions on how to get the proper amount.
Vitamin B12
Also known as cobalamin, vitamin B12 is a nutrient that’s essential for good health. Your body needs vitamin B12 to make red blood cells and construct your DNA. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. You can get vitamin B12 in animal foods, such as meat, poultry, fish, eggs, and milk.
If you don’t eat animal products or enough of them, you may be at risk for vitamin B12 deficiency. If you follow a vegan or vegetarian diet, you should talk to your doctor about taking a vitamin B12 supplement. You may also need a vitamin B12 supplement if you have certain medical conditions, such as Crohn’s disease or celiac disease, that make it hard for your body to absorb this nutrient.
Vitamin B6
Vitamin B6 is important for energy metabolism. It’s also involved in the breakdown of glycogen (sugar) in muscles, which is why it’s often taken by athletes before physical activity. Vitamin B6 can be found in meat, poultry, fish, and whole grains. Most people get enough vitamin B6 from their diet, but like with vitamin B12, if you don’t eat meat or poultry, you may want to consider taking a supplement. Vitamin B6 is water-soluble, which means your body doesn’t store it. This means you need to take it every day to maintain adequate levels in your body.
Conclusion
While there are many vitamins and minerals that are important for good health, the vitamins on this list should be taken daily to ensure you’re getting what you need. Of course, always speak with your doctor before starting any new supplement, especially if you have a medical condition or are taking medication. They will be able to give you personalized advice on which vitamins and minerals you need and in what quantities. And remember, the best way to get any vitamins or minerals is through eating a well-balanced diet!
