In today’s society, it seems like more and more people are spending less and less time outside. Whether it’s because of work, school, or other obligations, people are spending more time stuck inside. This is a shame because when you spend more time outside, it has so many benefits!
Along with the benefits of spending time outside, this article will take a look at some of the different ways that you can find ways to spend more time outside. So if you feel like you could use a little more time in the great outdoors, read on for some tips.
- 1 The Benefits Of Spending Time Outside
- 2 Ways To Spend More Time Outside
- 3 Take Your Lunch Break Outside
- 4 Join A Local Sports Team Or Outdoor Club
- 5 Ride Your Bike To Work
- 6 Take Your Conference Meetings Outside
- 7 Plan Your Weekend Party Outdoors
- 8 Get A Dog
- 9 Start A Garden
- 10 How Will You Spend More Time Outside?
The Benefits Of Spending Time Outside
Spending time outside has a multitude of benefits that people often underestimate. Spending time in nature can help reduce stress and improve one’s mood. Studies have shown that interacting with plants and animals can lower levels of the stress hormone cortisol while also increasing levels of serotonin, the “happy hormone.” In addition, being in the sun can also help boost vitamin D levels, which is essential for maintaining strong bones and a healthy immune system.
Furthermore, spending time outside can also help to increase creativity and focus. One study found that students who spent time in a natural setting performed better on creative problem-solving tasks than those who did not. So next time you need a break from work or screen time, consider spending some time in nature – your mind and body will thank you for it.
Ways To Spend More Time Outside
Often, spending more time outside is much easier said than done. If you’re struggling to find ways to get out and about, here are a few ideas:
Take Your Lunch Break Outside
If you’re looking for a way to incorporate more time outside into your day, taking your lunch break outside is a great option. Not only will you get some fresh air and vitamin D, but you’ll also have an opportunity to take a mini-vacation from work. Even if you only have time for a short walk around the block, you’ll be amazed at how much better you feel afterward. So next time you’re feeling bogged down by work, try taking your lunch break outside. You may find that it’s the perfect pick-me-up.
Join A Local Sports Team Or Outdoor Club
Another great way to spend more time outside is to join a local sports team or outdoor club. A club will get you in the habit of making time for outdoor activities and meet like-minded people who enjoy being active. There are clubs for different sports and activities, so you’re sure to find one that’s a good fit for you.
Some popular options include hiking, biking, running, and kayaking. If you’re unsure where to start, try asking around at your local recreation center or doing a quick search online. You’re sure to find an enjoyable way to spend more time outside with a little effort.
Ride Your Bike To Work
Commuting by bike is a great way to get some exercise and fresh air while also helping reduce your carbon footprint. It can be a bit of a challenge at first, but there are plenty of resources to help you get started. For example, many cities have bike-share programs that allow you to rent a bike for a day or a week.
In addition, plenty of online maps can help you plot out the safest and most efficient route to take. And if you’re worried about getting sweaty on your way to work, pack a change of clothes in your backpack. With a bit of planning and effort, biking to work is a great way to enjoy the outdoors and improve your health.
Take Your Conference Meetings Outside
There are many benefits to spending time outside, including improved mental and physical health. But during the work week, finding time to get out of the office and into nature can be tricky. One way to do this is by taking your conference meetings outside. Not only will you get some fresh air, but you’ll also be able to take advantage of all the benefits of spending time outdoors.
Studies have shown that being in nature can help reduce stress, improve focus, and boost creativity. So next time you plan a meeting, think about taking it outside. Your boss will surely be impressed, and your team will appreciate the change of scenery.
Plan Your Weekend Party Outdoors
One of the best parts about summer is spending more time outdoors. If planning a weekend party, why not take advantage of the warmer weather and move the festivities outside? There are a few things to remember when planning an outdoor party, but with a bit of planning, you can host a successful event that your guests will enjoy.
First, choose a location with enough space for your guests to move around comfortably. An open backyard or park may be a good option if you’re hosting a larger party. For smaller gatherings, a deck or patio can be sufficient. Second, consider the time of day when you’ll be hosting the party. An afternoon or early evening party will likely be more comfortable for your guests than one in the middle of the day when it’s hottest.
Third, have plenty of refreshments on hand to keep your guests hydrated. Water is always a good option, but if you’re serving alcoholic beverages, be sure to offer non-alcoholic options as well. And finally, don’t forget the basics like chairs, tables, and garbage bags. With these tips in mind, you can host a fun and memorable outdoor party that will keep you outside for hours!
Get A Dog
According to experts, dog ownership has many benefits. For one, it can increase the amount of time you spend outside. Walking your dog is a great way to get some fresh air and exercise, both of which are important for your health. In addition, spending time outside with your dog can help reduce stress and improve your mood.
Dog owners also tend to have a strong sense of community, as walking your dog is a great way to meet new people. Adopting a furry friend may be the perfect solution if you’re looking for an excuse to spend more time outdoors. Just keep in mind that owning a dog is a big responsibility, so be sure to do your research before taking the plunge.
Start A Garden
One of the best ways to enjoy the outdoors is by starting a garden. Not only is gardening a great way to get some exercise, but it can also be very therapeutic. Research has shown that spending time in nature can help reduce stress, and planting and caring for a garden can be very calming.
In addition, gardening can also be a great way to meet new people and learn new skills. There are many gardening clubs and groups that you can join, or you can ask your neighbors for advice. Whether you want to grow flowers, vegetables, or herbs, starting a garden is a great way to spend more time outside.
How Will You Spend More Time Outside?
There are many benefits to spending time outdoors, including improved mental and physical health. If you’re looking for ways to spend more time outside, consider one of the options on this list. From taking your lunch outside to getting a dog, there are plenty of ways to enjoy the great outdoors. Just get started and see how much fun you can have! And remember, regardless of your choice, the most crucial part is to get outside and enjoy the fresh air.