Dogs have been known to be man’s best friend for centuries. Dogs make great companions, and they offer unconditional love, joy, and excitement in our lives! But what many people don’t know is that dogs can also be our healthiest friends! There are tons of documented health benefits from pet ownership-from decreased blood pressure to regulating heart rate, from calming effects on adults to increased activity in children. Owning a dog has been shown to reduce stress and its symptoms and increase social connections and feelings of happiness. This article will explore many of the significant health benefits of owning a dog.
People Who Own A Dog Have Less Stress
Many studies have focused on how dogs affect our mental health. For example, one study found that people who own dogs have lower adrenaline responses when they’re stressed out-meaning their bodies are less inclined to produce high levels of stress hormones when feeling anxious or nervous. In addition, it’s been scientifically proven that having a dog around can decrease symptoms of stress. The simple act of petting an animal has calming effects on humans. So the next time you need an instant mood boost, find your dog and give them some love!
Owning A Dog Improves Your Blood Pressure
If you’re one of the many people who suffer from high blood pressure, owning a dog might be just what you need to help get your numbers back down. Studies show that owning a dog can lower your systolic and diastolic blood pressure levels by 4-11 points. Other studies have shown that adults with hypertension who spend time walking their dogs in a park significantly increases physical activity.
The most common explanation for why this happens is the positive effect that interaction with a pet has on heart rate and stroke volume – meaning it strengthens the left ventricle, which pumps blood filled with oxygen throughout the body. This helps decrease stress on your cardiovascular system and improve overall health!
