Many of us overlook the health benefits of a little bit of sunshine. If you’re already planning a trip to the beach, this list will help you make up your mind.
1. Stress Relief
We all know the sights and sounds of the beach work together to relieve stress. But what’s going on in your body physiologically is amazing. When you go to the beach, you get a release of serotonin, which is a hormone that makes you feel happy.