Sick Often
When you’re feeling under the weather, it’s easy to assume that you’re coming down with a cold or the flu. However, being sick often can also be a sign that you’re not drinking enough water. The human body is made up of 60% water, and this water is essential for all of the body’s functions. For example, water helps to transport nutrients and oxygen to cells, removes waste from the body, and regulates body temperature. When you don’t drink enough water, your body can’t perform these functions as effectively. As a result, you may start to feel sick more often. If you get sick frequently, try drinking more water throughout the day. You may be surprised at how much better you feel.
Headaches
Most of us have experienced a headache at some point in our lives. And while there are many different causes of headaches, dehydration is one of the most common. When we don’t drink enough water, our bodies become dehydrated, and our brains start to shrink. This can cause the blood vessels in our brains to constrict, leading to pain. Headaches are often one of the first signs of not drinking enough water. So if you reach for ibuprofen regularly, it might be time to increase your water intake. Drinking eight glasses of water daily is a good general rule, but you may need more if you’re exercising regularly or dealing with stress. So listen to your body and drink up!
Dark Urine Coloration
The color of your urine can tell you a lot about your hydration levels. Most of the time, urine is pale yellow, indicating that you are well-hydrated. However, if your urine is dark yellow or amber-colored, it may indicate that you are not drinking enough water. When your body is dehydrated, it will begin to recycle water from other areas to maintain properly functioning organs. As a result, your urine will become darker as it becomes more concentrated. Drink more water throughout the day if your urine is darker than usual. You may also want to add more fruits and vegetables to your diet, as they can help to increase your fluid intake. By paying attention to the color of your urine, you can easily stay on top of your hydration levels and avoid dehydration.
Make Sure To Drink Enough Water!
In summary, there are many signs that you might not drink enough water. These include fatigue, bad breath, poor skin health, headaches, and being sick often. If you’re experiencing any of these symptoms, make sure to up your water intake. Drink eight glasses of water a day, carry a water bottle with you and eat foods that are high in water content. By taking these steps, you can improve your health and well-being.
