How To Beat The Heat With Cold Baths

 

The summer so far has created some of the hottest temperatures to date for Canada and the United States. Some experts predict that because of the change in climate, such a trend is anticipated to carry on. If an individual is seeking to be cooled off during the summer season, a cold shower or bath, or even a refreshing dip outdoors will do the trick. It could also assist in preventing complications such as heat stroke. The following is some advice for remaining cool.

Bathing In Cold Water Benefits

Treating or preventing heat strokes is considered a large benefit of bathing in cold water. As areas have experienced unparalleled elevated temperatures during this summer, it is vital to be conscious of overheating. Working outdoors or exercising and the deficit in air conditioning could result in a greater risk to the individual.

Heat strokes have the potential to be grave and happen when the body’s core temperature is roughly 40 degrees Celsius or 104 degrees Fahrenheit or even higher. Indicators that an individual might be suffering from overheating include swelling of ankles, fatigue, cramps in the abdomen, legs, and arms. They also include muscle spasms, nausea, headache, thirst, and sudden dizziness.

Begin With A Cold Shower

In the event that the individual wants to become cool, however, the thought of immersing oneself in a sub-zero temperature bathtub appears to be less than amusing. The simplest place to begin is showering with cold water. In this way, the body makes contact with the cold water. Plus, it is easier to get out of the shower in the event that a break is required. There is also greater temperature management as compared to bathing in the bathtub.

Alternate Warm & Cold

In the event that they are finding difficulty in themselves walking directly into sub-zero degrees water. Individuals should ease themselves by switching between colder and warmer temperatures. This would enable increased tolerance levels both mentally and physically as it relates to the cold temperature of the water. It is recommended that individuals should enter the shower having the water temperature set to warm.

Once the individual is able to bear the temperature, they should turn it to the lowest or coldest temperature for roughly thirty seconds. Individuals should relax as the water runs over them. The temperature should be returned to warm. Complete this exercise for three days consecutively in order to work on developing tolerance. Thus being able to handle the cold water for longer periods. Try setting a goal for yourself of three minutes. Once this goal is achieved, a longer goal should be set.

Concentrate On Hands & Feet

One other way to begin this process is to simply immerse the hands and feet into sub-zero degrees water. Fill up a container with tap water that is cold, or add several ice cubes to the water. Afterward, dip the feet and hands in and try to hold them as long as you can. Individuals might be flabbergasted by just submerging their extremities; their minds and entire body are still rejuvenated. This is a very fitting option, especially if the individual is feeling sweaty and hot. However, they might not want to expend the energy or time undressing or preparing an entire bath.

Put In Ice Bags

Once individuals believe that they are able to enter the bathtub for an almost zero degrees bath, they could commence by filling the tub with water. The temperature of the water should be set at the coldest temperature. If the individual requires even colder water, it is recommended that they place two or three bags of ice into the tub prior to filling it completely with water.

Individuals could purchase ice bags from practically any supermarket retailer. Take into consideration that there are baths that are considered cool and then baths that are considered ice baths. Athletic trainers and physical therapists utilize ice baths for the purpose of assisting athletes in their recovery process and decrease the soreness of muscles. The water should be as cold as fifty degrees Fahrenheit. For the majority of individuals, having the water this cold is not required to feel refreshed during a hot day.

Use Ice Cubes & A Fan

At times, just jumping into a cold bath is not enough. Especially if the home is not ventilated properly, the individual might still have that overheating feeling. One easy trick which could assist is placing a huge bowl of ice cubes directly under the fan. Then point the fan towards the bath as you step into a cool or mid-temperature bath. Once the ice cubes begin to melt, the fan will pick up the cool air that is evaporating and blow it in your direction. This is similar to air conditioning. Do it yourself.

Practice Breathing

Several individuals do not really look forward to getting into a cold bath or shower, in spite of all the advantages. The experience could be much easier once breathing exercises are done prior. It is recommended that you practice moderate-intensity circular breathing prior to getting into the cold water. Inhale through the nose and then out through the mouth. Try not to pause during the inhale or the exhale. It is advised that this is repeated thirty times, then go back to normal breathing and relaxing. This should prepare the body for the intense cold when it comes into contact with the cold water.

Swim In The Wild

Individuals do not always have to restrain themselves to their home shower or bathtub. Nature has several of the best cold-water anyone can find. During a hot day, individuals might even feel better diving into the ocean, a river, spring, or lake. The phrase wild swimming refers to swimming in natural environments outdoors. It is thought that wild swimming has mental health benefits, plus if completed with others, it could encourage psychosocial well-being.