If you’re looking for a superfood packed with nutrients, look no further than chia seeds! Chia seeds are tiny black seeds that come from the chia plant. They have been used for centuries by Native Americans for their medicinal properties. Chia seeds are high in fiber, protein, antioxidants, and omega-3 fatty acids. Not only are they nutritious, but they also can come with a bunch of benefits to your health! Keep reading to learn more about why you should add these seeds to your diet!
Aid In Weight Loss
One of the most popular benefits of chia seeds is that they can help you lose weight. This is because chia seeds are high in fiber, making you feel full after eating them. The fiber in chia seeds swells up when it comes into contact with water, which helps to slow down digestion and keep you feeling satisfied. Additionally, the protein in chia seeds can also help boost your metabolism, leading to your body shedding calories faster. If you’re looking for a superfood to help you drop some extra weight, try adding chia seeds to your morning smoothie!
Lower Blood Sugar Levels
If you are looking for ways to lower your blood sugar levels, then adding chia seeds to your diet may be a good option for you. Chia seeds help lower blood sugar levels in both humans and animals. One study showed that chia seeds could decrease the amount of glucose that the body absorbed by up to 50%. Another study showed that people who ate chia seeds had a significant decrease in their fasting blood sugar levels.
One of the main reasons you can receive this benefit from eating chia seeds is because they are high in fiber. Fiber helps to slow down the absorption of sugar into the bloodstream. They also contain a type of soluble fiber known as mucilage. This type of fiber can help to lower blood sugar levels by acting like a sponge and soaking up the sugar in the bloodstream.
