Everyone wants a strong and robust immune system nowadays, especially due to the coronavirus lurking around every street corner and practically knocking on your front door. Washing your hands for twenty seconds and continuing to practice social distancing is vital to preventing the spread of the virus, but it is equally important to maintain a strong immune system. However, it is quite unfortunate that self-isolating can result in your protective layers being damaged. In this article, we will reveal some of the immune system signs that it might be weakening and what you should do to get it under control.
According to Dr. Dimitar Marinov, canker sores are usually associated with vitamin deficiencies and stress, it is a pretty concrete gauge that the immune system of that individual requires some level of support. The main way to give the immune system the support that it requires is to simply avoid being deficient in any of the essential minerals and vitamins that ultimately gives sustenance to this function. As stated by Dr. Leann Poston, these individuals should consume a balanced diet that is rich in vitamins C and D and also zinc. Vitamin C can be sourced from citrus and cantaloupe, while vitamin D can be sourced from tuna and salmon, you can get your zinc from shellfish and meat.
If you are burning the candle at both ends then it is obvious that you will eventually start to feel sluggish, however, if you are getting an adequate amount of rest but still continue to feel exhausted, then it might be smart to have it checked out. The feeling of being fatigued could be a symptom of having low immunity, particularly when the individual is going through a lot of psychological and physical stress, as stated by Dr. Charles-Davies, the founder of 25 Doctors, which is a health information website. As explained by Dr. Lili Barsky, stress is considered an immunosuppressant and can enhance the body’s susceptibility to any infection. The founder of Rejuvenation Health and a wellness expert, Dr. Gerry Curatola suggest that if you incorporate yoga and deep relaxation it can assist in resetting the autonomic nervous system and also restore the immune system.
Not Sleeping Enough
As we sleep, our immune system discharges protective proteins that are known as cytokines, which are linked with the promotion of sleep. There is an increase in the production of these when an individual is under stress or they have some sort of infection or inflammation, explained Dr. Curatola. There have been numerous studies that have proved that sound sleep enhances the production of immune cells, which then aid in the fight against pathogens such as bacteria and viruses. You should work out a sleep schedule and make a determination to stick to it, completely avoiding screen time for at least two hours prior to hitting the sack and you should also eliminate caffeine after noon time.
You Have An Unexplained Rash
According to Laura McGevna Nelson a Medical Doctor and a certified dermatologist, if there is an unexplained skin rash that has developed and is not going away after a few days, do not ignore it. When the immune system is going crazy, it can usually manifest itself as rashes. Most dermatologists would recommend getting a consultation prior to trying anything else.
Always Have A Cold
It is normal for an adult to sniffle and sneeze through a cold maybe two to three times a year, on average most individuals recover within seven to ten days. During the incubation period of the cold, it takes the immune system roughly three to four days to create antibodies that will combat the virus. However, if you have a consistent cough or you are constantly catching a cold, chances are your immune system has been compromised and is struggling to maintain. Normally is occurs because individuals are not eating properly and they are not recuperating from their activities. You can combat this by maintaining a healthy lifestyle, eating well, not binge drinking, and completely staying far away from illicit drugs.
Slow Healing Wounds
Typically, after there has been damage to your skin such as a cut, burn or scrape, it goes into damage control. It works by the body sending nutrient-rich blood to the affected area in order to protect the wound and assist in regenerating the torn skin. This process is dependent on your immune cells being healthy, however, if your immune system has been weakened the skin would not be able to regenerate. What ends up happening is that the wound continues to linger and finds it difficult to healing, which could lead to infections. You should definitely consult with your doctor if you realize that the wound appears to be infected and is not responding to proper treatment and care.
You could be receiving red flags from your immune system if you recognize that you are consistently battling frequent infections. Signs of an immune system that is weakening or compromised according to the American Academy of Allergy Asthma and Immunology can include developing pneumonia twice or more times during a one-year cycle, suffering from an excess of four infections of the ear in one year, suffering from chronic sinusitis or developing three or more occurrences of bacterial sinusitis in just one year. According to Dr. Poston, there are opportunistic infections that will take advantage of a weakening immune system, so you should make an appointment with your primary health provider.
Lots of Stomach Issues
Frequent diarrhea, constipation, or gas can also be symptoms of a compromised immune system. As much of seventy percent of your immune system is located in your digestive tract and this is defended by the microorganisms and beneficial bacteria that reside there and lend support to the immune system. So if there is not an adequate amount of bacteria to help with the digestive tract, it can leave the system vulnerable to viruses, increase the risk of inflammation and also result in autoimmune health issues.