Mothers and fathers always said and they were always correct, wash your hands. This practice washes away the garden variety bacteria that are bad for us such as salmonella and E. coli, both of which are typical food poisoning activators, washing of hands could also save individuals from the cold and flu viruses, and do not forget the dreaded coronavirus. However, if individuals do not wash their hands as they should be doing, they will be placing themselves at a greater risk. Therefore, do not make the mistakes highlighted in this article.
Not Washing Long Enough
Researchers from Michigan State University released a publication in the Journal of Environmental Health which discovered that ninety-five percent of the individuals did not wash their hands for the adequate amount of time that would kill the germs, this time is universally agreed on to be twenty seconds or more of scrubbing the hands with water and soap as stated by the Centers for Disease Control and Prevention and the World Health Organization. Children are encouraged to sing the Twinkle Twinkle Little Star song according to clinical associate professor, Roshini Raj, from the Department of Medicine at NYU Langone Health. The study from Michigan State University uncovered that the average time for washing hands was just about six seconds. Furthermore, fifteen percent of the males and seven percent of the females did not wash their hands at all after having visited the toilet.
Nooks And Crannies Are Missed
Rubbing soap just between the palms and then rinsing and calling it a day, it not getting the job done, your hands are still probably not clean. In the pockets between the fingers and under the fingernails are hotspots for the germs to hang out in, therefore, individuals ought to scrub these sections each time they wash their hands, according to clinical associate professor Roshini Raj. Ensure that vigorous scrubbing is done in order to build up a good lather, as friction is chief in getting rid of microbes, grease, and dirt from off the skin.
Not Drying Thoroughly
Hand washing methods that are the most meticulous become insignificant and of no value if the individual holds back on drying the hands properly. Moisture is the breeding ground for germs as documented by experts. Leaving the hands damp and exiting the restroom could make it easier for individuals to pick up other germs from the very next surface they come into contact with. In the event that there is an option between air dryers and hand paper towels, opt for the paper towels. In a study conducted decades ago, scientists determined that hand paper towels were superior to air dryers for the purpose of getting the hands effectively dry devoid of scattering the germs or allowing the skin to dry out. In the event that air blowers are the only option, ensure that the adequate length of time is spent with the hands directly under the blower until they are dried entirely, regardless of how long it may seem to take.
Only Washing After Using The Restroom
Every time that an individual comes into contact with a public surface, such as a subway pole, an ATM, a doorknob, or an elevator button, they stand a great chance of picking up bacteria or germs. The majority of individuals understand that they should wash their hands after visiting the bathroom, however, persons should wash their hands from time to time all throughout the day, specifically during the cold and flu season. In the event that it may not be practical to get to a sink with soap and water, have a bottle of hand sanitizer close by, which should include at least sixty percent of alcohol, as at this level it is effective on most types of germs.
Believing That Hot Water Must Be Used
One of the sure tips that were passed down the generations that could be ignored is the soap and hot water to wash your hands. According to the experts, despite the universal assumption that hot water is required to eliminate germs on the hands, lukewarm or cold water as a matter of fact can accomplish the task just as good. Furthermore, it is more beneficial for the skin as it does not dry it out as much. Even though they is confirmed evidence that heat does in fact kill bacteria, the water would have to be at boiling temperature, which is about 212 degrees Fahrenheit in order to realize the effects.
Opting For Hand Sanitizer Instead Of Soap & Water
An alcohol-based hand sanitizer could remove and cause many kinds of microbes to be rendered inactive, as stated by the Centers for Disease Control and Prevention. However, it also has its limitations, such as not being capable of getting rid of all types of harmful chemicals and germs. In addition, most individuals use hand sanitizer improperly from wiping it off prior to it being able to dry to not using an adequate amount of liquid sanitizer. Water and soap are the optimal choices for guarding against germs such as Clostridium difficile, which a bacteria that could lead to diarrhea or a more fatal inflammation of the colon.
Believing That Antibacterial Soap Is Better Than Plain Soap
Grabbing the antibacterial soap from the grocery store shelf is not required anymore. There is insignificant proof to show that antibacterial soap is better than plain soap and water at stopping the spread of infections or preventing illness, this is according to the United States Food and Drug Administration. As a matter of fact, the FDA released a rule that states antiseptic wash products, which include body washes, bar soaps, gel, foam, and liquid hand soaps, labeled as antibacterial, with ingredients such as triclosan are no longer to be on the market as the manufacturer has not been able to confirm the safety or effectiveness of using such ingredients over a period of time.