7 Benefits Of Outdoor Activities For Children

In today’s technology-driven times it is common to find more and more kids glued to the television and their gadgets. Kids of today are increasingly spending their time indoors which is negatively impacting their development and health. Studies indicate a steady escalation in childhood obesity. On the other hand, playing outdoors offer several mental and physical health benefits to the growing kids. Exposure to outdoor play can positively shape the personality of kids, draw them nearer to nature, help them to develop essential social skills and give impetus to their creativity and imagination.

1. Great Learning.

Playing outdoor games can be a brilliant way to enhance learning abilities in children. They may learn important life lessons and skills, develop a problem-solving attitude, get to explore nature, acquire new information and an elementary understanding of science. Moreover, it is learning done through play which can be the best form of learning.


2. Healthy Physical Development.

Outdoor play keeps children active and provides a means to increase their physical stamina and fitness, strengthen their muscles and bones, build immunity, lower the risk of many diseases like diabetes, heart problems, obesity and promote overall better health. Being in the fresh air and sunshine can naturally provide them with the essential vitamin D whose deficiency may cause Rickets.


3. Acquire Social Skills.

Children may learn to interact effectively with other kids while playing outdoor games in contrast to kids who remain indoors and often become isolated and withdrawn. They may be forced to give up their shells, approach different children, make new friends, take turns to play without adult supervision thereby acquiring social and communication skills in the bargain.


4. Personality Development.

Outdoor play aids in positively developing the personality of a child. They learn to be independent and self-reliant. They learn to deal with situations on their own, handle emergencies, negotiate setbacks and unfamiliar conditions, sans adult supervision which may instill confidence and make them better equipped to tackle life situations later on. They also learn qualities like discipline, sportsmanship, and team spirit.


5. Improves Attention Span.

Playing outdoor games helps to improve the mental faculties of children. It aids in expanding their attention span, improves their concentration and focus, intensifies their observational and reasoning skills. Children with ADHD (attention deficit hyperactivity disorder) have also shown remarkable progress in their attention spans while playing outdoors.


6. Love For Nature.

Children who spend considerable time outdoors may be more inclined to establish a lifelong bond with nature. They may become conscious of the environmental issues like global warming, deforestation, animal conservation and take steps for preserving the nature.


7. Healthier Lifestyles.

Children who productively involve in outdoor games are more likely to lead a well- balanced and healthy lifestyle later in their adulthood. They have good decision-making abilities. They learn to challenge themselves and push their limitations thus becoming better at risk assessment.

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