Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. The technique has many possible benefits and may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts. Typically, during walking meditation you walk in a circle, back and forth in a straight line or in a labyrinth. It’s also possible to do a walking meditation over a longer distance. The pace is slow and can vary depending on the specific technique. Often, practitioners do a walking meditation session between seated meditations.
Techniques can be as detailed as breaking down each step into six parts or simply strolling mindfully in a space. You may incorporate your breath or a mantra. Below you’ll find the many possible benefits of meditative walking.
1. Boost Blood Flow
Walking meditation is often used by people who sit for long periods. The walking practice helps to get the blood flowing, especially to the legs. It helps to alleviate feelings of sluggishness or stagnancy. Mindful walking is also a great way to boost blood circulation and raise your energy levels if you’re doing seated work for extended periods.