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6 Myths About Sunscreen

Even though summer is almost over, that doesn’t mean you can forget about sunscreen! While sunscreen is an essential part of any summer wardrobe, it is also a key aspect to fall hiking and other outdoor activities. But unfortunately, many people don’t know the truth about sunscreen. There are a lot of myths out there about this skin-protecting product that needs to be debunked. And this post will discuss some of the most common myths about sunscreen and reveal the truth behind them!

How Sunscreen Works


Most people are familiar with the idea of sunscreen, but many do not know how it actually works. Sunscreen is designed to protect the skin from the sun’s harmful rays. There are two main types of sunscreen: chemical and physical. Chemical sunscreens absorb UV radiation and convert it into heat, while physical sunscreens work by reflecting and scattering UV radiation. Both types of sunscreen protect the skin, but they work in different ways.

Chemical sunscreens can be absorbed by the skin and may be more likely to cause irritation, while physical sunscreens sit on top of the skin and may be more difficult to apply evenly. No matter which type of sunscreen you choose, apply it generously and reapply it frequently for maximum protection.

Myths About Sunscreen

As essential as this product is, there is a lot of information surrounding sunscreen that needs to be debunked. The following myths are not only false but can also lead to dangerous consequences.

You Only Need Sunscreen When It Is Sunny


Many believe they only need to wear sunscreen when it’s sunny outside. However, this is a myth. Ultraviolet (UV) radiation from the sun can penetrate clouds, fog, and even glass. So, even on cloudy days or when you’re indoors, you need to be protected from the sun’s harmful rays. UV radiation is a known carcinogen, meaning it can cause cancer. Skin cancer is the most common type of cancer in the United States.

According to the American Academy of Dermatology, one in five Americans will develop skin cancer. Wearing sunscreen is one of the best ways to protect yourself from UV radiation and reduce your risk of skin cancer. So, don’t wait for sunny weather to start using sunscreen. Instead, make it a part of your daily routine, no matter what the weather is like outside. Your skin will thank you for it!

Sunscreen Can Cause Cancer


For many years, there has been a debate over whether or not sunscreen can cause cancer. The theory is that chemicals in sunscreen can be absorbed into the body and disrupt hormones, leading to the development of cancerous cells. While this may sound plausible, the evidence does not support this claim. For example, the chemical oxybenzone is often singled out as a potential culprit, but studies have found that it does not cause cancer. Sunscreen has been shown to reduce the risk of skin cancer.

One study looked at the incidence of melanoma in Australia after the introduction of mandatory sunscreen use in schools. The study found that there was a 50% decrease in the incidence of melanoma in young people. This is just one example of evidence that sunscreen does not cause cancer. So, don’t be afraid to slather on the SPF!

You Don’t Need Sunscreen If You Have Dark Skin


For years, people with dark skin have been told that they don’t need to wear sunscreen because they are less likely to get sunburned. However, this is a myth. Darker skin does provide some protection from the sun’s UV rays, but it is not enough to prevent damage. People with dark skin can still get sunburned and are also at risk for other skin damage, such as premature aging and skin cancer.

Furthermore, many people of color do not have access to sunscreen designed for their skin type. Many sunscreens on the market are geared toward people with light skin, and they can be difficult to apply evenly on darker skin. This often leads to people of color not using sunscreen as frequently as they should. The bottom line is that everyone must wear sunscreen, no matter their skin color.

The Higher The SPF, The Less Often You Need To Apply It


SPF, or sun protection factor, measures a sunscreen’s ability to prevent ultraviolet (UV) rays from damaging the skin. The higher the SPF, the greater the protection. However, many people believe that the higher the SPF, the less often they need to apply sunscreen. This is a myth. In reality, no matter what the SPF, sunscreen should be applied liberally and frequently, especially if you are swimming or sweating. Otherwise, you will not be getting the full benefit of the SPF.

The American Academy of Dermatology recommends using sunscreen with an SPF of at least 30 and reapplying it every two hours. So, don’t be fooled by high SPF numbers – apply sunscreen regularly if you want to keep your skin safe from UV damage.

You Don’t Need Sunscreen Under Your Clothes


It is a common belief that if you are wearing clothes, you don’t need sunscreen. After all, the fabric will provide a barrier between your skin and the sun’s harmful rays, right? Unfortunately, that isn’t always the case. While clothing can provide some protection from the sun, it isn’t foolproof. Depending on the fabric, clothing can absorb UV radiation and cause your skin to tan or burn.

A white t-shirt has an SPF of about 5, which means it will only block out about 20% of the sun’s rays. So if you’re spending time outdoors, it’s important to apply sunscreen to exposed areas – even if you’re wearing clothes.

All Sunscreens Are The Same


There is a lot of misinformation about sunscreen, and one of the most common misconceptions is that all sunscreens are the same. The reality is that there are a wide variety of sunscreens on the market, and each one has its unique ingredients and formulation. In addition, some sunscreens are designed for specific skin types, while others offer broad-spectrum protection against both UVA and UVB rays.

There are even some sunscreens that contain physical blockers like zinc oxide or titanium dioxide. So, when it comes to sunscreen, there is no one-size-fits-all solution. It’s important to research and choose a sunscreen that is right for your skin type and activity level.

Know The Truth Behind The Myths About Sunscreen!

With all the misinformation out there, it’s no wonder that so many people believe myths about sunscreen. However, it’s important to separate fact from fiction regarding sun protection. The most important thing to remember is that everyone needs to wear sunscreen, especially when spending time outdoors. If you do that, you’ll be well on your way to protecting your skin from the harmful effects of the sun. And when it comes to sunscreen, there is no such thing as being too careful. So lather up and enjoy your time in the sun – just be sure to do it safely!